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Workout of the day: February 14, 2020

February 13, 2020 / Workout of the Day

Fran

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon
After Party

Handstand Walk/Hold Practice
15 Minute Recovery Bike

On the 3-6-9-12:
1 Minute of Handstand Walk/Hold Practice

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