Workout of the day: February 11, 2019

Shut Down

Push Jerk in Split Position (5×3 building)
Metcon (Time)
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles (3-10ft segments)

Score is Slowest Round

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