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Workout of the day: December 9, 2019

December 8, 2019 / Workout of the Day

Power Move
No Open Gym Monday, December 9th
No Open Gym December 16th-20th

Back Squat (5×3 first set is at 55%, build after that)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)

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