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Workout of the day: December 5, 2019

December 4, 2019 / Workout of the Day

Mood Swing

Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
21/15 Calorie Assault Bike
12 Kettlebell Swings (50/35)
8/10 Ski Erg
RxW – 70/53

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