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Workout of the day: December 3, 2019

December 2, 2019 / Workout of the Day

Little Dipper

Metcon (Weight)
5 minutes EMOTM
1 Push Press
2 Push Jerks
Metcon (Time)
21-15-9:
Push Jerks (115/85)
Lateral Barbell Burpees
RxW – 135/95

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