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Workout of the day: December 2, 2019

December 1, 2019 / Workout of the Day

Flinstones

Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
50 Wallballs (20/14)
40/30 Calorie Assault Bike
30 Toes to Bar
20 Dumbbell Snatches (50/35)
Backsquat Wave (Weight)
Set 1: 6 @ 70%
Set 2: 4 @ 76%
Set 3: 2 @ 82%
Rest 3 minutes
Set 4: 6 @ 76%
Set 5: 4 @ 82%
Set 6: 2 @ 88%
Rest 3 minutes
Set 7: 6 @ 82%
Set 8: 4 @ 88%
Set 9: 2 @ 94%

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