Workout of the day: December 10, 2019

Leadfoot
No Open Gym Monday, December 9th
No Open Gym December 16th-20th

Metcon (3 Rounds for reps)
AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups


Rest 4 Minutes


AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar


Rest 4 Minutes


AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups

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