Workout of the day: December 1, 2019

Shoulder Pads

Shoulder Press (Build to Heavy Set of 3)
Metcon (AMRAP – Reps)
Ascending Ladder for 8 Minutes:
3 Strict Presses (75/55), 100 Meter Run
6 Strict Presses (75/55), 100 Meter Run
9 Strict Presses (75/55), 100 Meter Run

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