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Workout of the day: August 14, 2019

August 13, 2019 / Workout of the Day

IHOP

Front Squat (5×5 building sets)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)

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