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Workout of the day: August 13, 2019

August 12, 2019 / Workout of the Day

Swole Cycle

Bench Press (5×3 build to heavy final set)
Metcon (AMRAP – Reps)
Strict Pull-ups
Assault Bike Calories
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

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