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Workout of the day: August 12, 2019

August 11, 2019 / Workout of the Day

Hit and Run

Back Squat (5×5@60%)
Metcon (Time)
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (50/35)
21 Single Dumbbell Squats (50/35)

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