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Workout of the day: August 11, 2019

August 10, 2019 / Workout of the Day

Double Fist

Metcon (Time)
For Time:
500 Meter Row

12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press

1000 Meter Row

12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press

500 Meter Row

Rx – Dumbbells: (35’s/25’s)
RxW – Dumbbells: (50’s/35’s)

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