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Workout of the day: April 6, 2020

April 5, 2020 / Workout of the Day

Castaway

Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges
Metcon (AMRAP – Rounds and Reps)
No Equipment Version
AMRAP 20:
8 Odd-Object Rows
8 Burpees
12 Odd-Object Step-Back Lunges

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