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Workout of the day: April 3, 2020

April 2, 2020 / Workout of the Day

Kalsnew

Metcon (Time)
For Time:
100 Alternating Dumbbell Clean and Jerks

*On the Minute: 5 Burpees Over Dumbbell

Metcon (Time)
No Equipment Version
For Time:
100 Odd-Object" Ground-to-Overhead

*On the Minute: 5 Burpees Over "Odd-Object"

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