Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Workout of the day: April 22, 2019

April 21, 2019 / Workout of the Day

Destiny’s Child

Metcon (Time)
15-12-9:
Power Snatch (95/65)
Box Jump Overs (24"/20")

Directly Into…

15-12-9:
Overhead Squats (95/65)
Lateral Barbell Burpees

Metcon
Part A – 3 Sets:
50′ Single Arm OH Walk (left)
50′ Single Arm OH Walk (right)
7 Inverted Pausing Rows (2s pause)
Rest 1:00 between sets.

Part B – 3 Giant Sets:
9 Sumo Deadlifts
50′ Double DB Walking Lunge (hang hold)
Rest 2:00 between sets.

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: