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Workout of the day: April 2, 2020

April 1, 2020 / Workout of the Day

Dizzybat

Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
60 Double Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees
Metcon (AMRAP – Rounds and Reps)
No Equipment Version
AMRAP 18:
60 Line Hops
30 "Odd-Object" Reverse Lunges
15 Reverse Burpees
Metcon (Time)
Parking Lot WOD

5 Rounds for time:
Run 400m
15 Single DB or Odd-object Overhead Squat (each arm)

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