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Workout of the day: April 16, 2018

April 15, 2018 / Workout of the Day
April 16 2018

Metcon (Weight)
6 minutes EMOTM
3 unbroken HPC
*build every minute
Metcon (Weight)
6 minutes EMOTM
3 unbroken HSC
*build every minute
Metcon (Time)
800m run
20 HPC 95/65
20 S2O
400m run
20 ring rows
20 HKR
200m run
20 wallballs 20/14
20 burpees
RxW – pullups & T2B
Metcon (Time)
800m run
20 HPC 115/75
20 S2O
400m run
20 pullups
20 T2B
200m run
20 wallballs 20/14
20 burpees
RxW – 135/95

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