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Workout of the day: April 15, 2019

April 14, 2019 / Workout of the Day

Marathon Monday

Metcon (Time)
2 Rounds (40 min cap):
400 Meter Run, 26 Hand Release Push-ups
400 Meter Run, 26 Kettlebell Swings (53/35)
400 Meter Run, 26 AbMat Sit-ups
400 Meter Run, 26 Deadlifts (75/55)
400 Meter Run, 26 Air Squats
400 Meter Run, 26 Box Jumps (24/20)

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