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Workout of the day: April 14, 2019

April 13, 2019 / Workout of the Day

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Metcon (Weight)
10 minutes EMOTM
2 Back Squats
*stay at same weight or build every round
Metcon (Time)
3 Rounds:
30 Sumo Deadlift High Pulls (95/65)
150′ Walking Lunge

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