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Wednesday 9/28 CF

September 27, 2016 / Workout of the Day
Wednesday 9/28 CF

Warrior Pride Fitness CrossFit – CrossFit

Warrior Chase Cards

Take 15 minutes to work on our “Chase” card

Metcon

Perf: Metcon (Time)

Partner relay style:

15 T2B

20 KBS 53/35

400m run

* Each partner has to complete 4 rounds. (24min cap)

Fit: Metcon (Time)

4 rounds Done together:

15 hanging knee raise

20 KBS 53/35

400m run

*Have to stay together. Both partners complete all reps

RxW- T2B

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