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Wed Jun 4th

June 3, 2014 / Workout of the Day
Wed Jun 4th

Main – CrossFit

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McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:
5 Deadlits, 275#
13 Push-ups
9 Box Jumps, 24″
185# / 20″ Rx = female

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