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Wed Jun 25th

June 24, 2014 / Workout of the Day
Wed Jun 25th

Main – CrossFit

View Public Whiteboard

Front Squat (8@60%, 6@70%, 4@80%, 2@90%, 4@80%, 6@70%, 8@60%)

Metcon (No Measure)

Optional:
2 mile run or 4k Row @ recovery pace

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