Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Wed Jun 18th

June 17, 2014 / Workout of the Day
Wed Jun 18th

Main – CrossFit

View Public Whiteboard

Metcon (Time)

Buy in: 1 mile run

21-15-9 reps of:
Deadlifts, 225/135
Ring pushups

Cash out: 1 mile run

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