Warrior Pride Fitness CrossFit – CrossFit
Weightlifting
Power Clean (Build to 1RM in 10min)
Metcon
Metcon (Calories)
3 rounds for max calories:
IN 2min complete
15 DL@50% then:
ME AB cals with remaining time
Rest 1min
After 3 rounds rest 3min then:
3 rounds for max calories:
IN :90 complete 10 BB roll outs then: ME AB cals with remaining time
Rest 1min.
RxW- HPC@115/75 for BB roll outs
