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Tues Jun 3rd

June 2, 2014 / Workout of the Day
Tues Jun 3rd

Main – CrossFit

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Metcon (AMRAP – Reps)

3 x 10 Alt Pistols

Metcon (Time)

300m Shuttle run
Then: 15-12-9 reps of:
C&J, 115/80
KBS, 53/35
300m Shuttle run

RxW 155/105 & 70/53
RxM 95/65 & 44/26

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