Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Tues Jun 17th

June 16, 2014 / Workout of the Day
Tues Jun 17th

Main – CrossFit

View Public Whiteboard

Back Rack Reverse Lunges (3 x 10)

Metcon (AMRAP – Rounds and Reps)

“Mix Master”
20:00 AMRAP
15 Cal AD
20 Russian KBS, 53/35
25 Box jumps, 24/20
30 Situps

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