Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Tues Jun 10th

June 9, 2014 / Workout of the Day
Tues Jun 10th

Main – CrossFit

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L-Sit (5 sets of 10 sec holds )

*for those that can, all others just L-sit work

Metcon (Time)

800m Run cash in
30 Back squats @ 75% 1-RM
800m Run cash out

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