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Thurs Jun 26th

June 25, 2014 / Workout of the Day
Thurs Jun 26th

Main – CrossFit

View Public Whiteboard

Push Press (4 x 6 @ 70%)

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP of:
20 DU’s (sub 3:1)
200m row
20 Ball slams, 20/14

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