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Thurs Jun 19th

June 18, 2014 / Workout of the Day
Thurs Jun 19th

Main – CrossFit

View Public Whiteboard

Back Squat (4 x 2 @ 90%)

Metcon (AMRAP – Reps)

“Brennan and Dale” (Partner WOD)
15:00 AMRAP
A. OHS, 75/55
B. 100m Farmers carry, 70/53
score = OHS

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