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Thurs Jun 12th

June 11, 2014 / Workout of the Day
Thurs Jun 12th

Main – CrossFit

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Metcon (Time)

2k Row (10:00 to complete)

Metcon (AMRAP – Reps)

10:00 to complete:
20 Front squats, 95/65
10 Front rack lunges, 95/65
5 OHS, 95/65
30 Jumping pullups
5 OHS, 95/65
10 Front rack lunges, 95/65
20 Front squats, 95/65
*if middle portion isn’t completed in 10 min, go right into 2k row

Metcon (Time)

2k Row

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