Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

three’s company

May 31, 2014 / Workout of the Day
three’s company

Main – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
200m Run
10 HR Pushups
5 KB Cleans ea arm 53/35
Rest 4 mins

8 min AMRAP
200m row
8 Ring Dips
8 Jumping Squats to a 6″ height
Rest 4 mins

6 min AMRAP
10 Cal AD
6 Burpees
6 Walking Lunges

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: