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Strength and Intervas

December 19, 2017 / Workout of the Day
Strength and Intervas

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Back Squat (4 x 10)

Metcon (No Measure)

Intervals

1:00 row

1:00 jump rope

1:00 burpees

Rest 2:00

Repeat

1:00 AB

1:00 goblet squats

1:00 gym sprints

Rest 2:00

Repeat

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