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Strength and Intervals

January 30, 2018 / Workout of the Day
Strength and Intervals

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Front Squat (4 x 10)

Metcon (No Measure)

Intervals

5 rope slams

8 burpees

10 KBS

10 rope slams

6 burpees

10 KBS

15 rope slams

4 burpees

10 KBS

20 rope slams

2 burpees

10 KBS

3:00 rest

Repeat

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