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September 9 2017

September 8, 2017 / Workout of the Day
September 9 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (Time)

50 Sit-Ups

200m Run

25 Calorie Row

40 Sit-Ups

200m Run

20 Calorie Row

30 Sit-Ups

200m Run

15 Calorie Row

20 Sit-Ups

200m Run

10 Calorie Row

10 Sit-Ups

200m Run

5 Calorie Row

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