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September 8 2017

September 7, 2017 / Workout of the Day
September 8 2017

Warrior Pride Fitness CrossFit – CrossFit

Split Jerk (3@70%, 3×2@75%, 3×1@80%)

Fit: Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

Partner WOD

Each partner completes round then switch

10 Front Squats 115/75 (from rack)

10/8 Calories AB

50m Sled Push 90/135

RxW – 135/95

Per: Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

Partner WOD

Each partner completes round then switch

10 Squat Cleans 115/75

10/8 Calories AB

50m Sled Push 90/135

RxW – 135/95

RxM – 95/65

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