Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

September 6 2017

September 5, 2017 / Workout of the Day
September 6 2017

Warrior Pride Fitness CrossFit – CrossFit

Bench Press (4×8 building)

Fit: Metcon (Time)

4 rounds for time:

12 KB Burpee SDHP 53/35

150 SU’s

15/12 Cal Row

Rest 2 minutes after each round

Per: Metcon (Time)

4 rounds for time:

12 KB Burpee SDHP 53/35

50 DU’s

15/12 Cal Row

Rest 2 minutes after each round

RxW – 70/53

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: