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September 5 2017

September 4, 2017 / Workout of the Day
September 5 2017

Warrior Pride Fitness CrossFit – CrossFit

Front Squat (3@70%, 3×2@75%, 3×1@80%)

Deadlift (Use to find % for the workout)

Fit: Metcon (Time)

15-12-9-6-3

Deadlift @ 70%

KBS 53/35

*100m FC between rounds

Per: Metcon (Time)

15-12-9-6-3

Deadlift @ 70%

KB Snatch 44/26

*100m FC between rounds

RxW – 53/35

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