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September 30 2017

September 29, 2017 / Workout of the Day
September 30 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

800m run

200 single unders

20 Wallballs 14/10

20 Front Squats 95/65

10 Pushpress 95/65

10 ring rows

5 Deadlifts 95/65

5 bar facing burpees

RxW – 115/75 + pullups

Per: Metcon (Time)

800m run

100 DU’s

20 Wallballs 20/14

20 PC 135/95

10 pushjerks 135/95

10 pullups

5 Deadlifts 135/95

5 bar facing burpees

RxW – 155/105 + C2B

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