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September 29 2017

September 28, 2017 / Workout of the Day
September 29 2017

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (5×3 start at 65%)

Fit: Metcon (Time)

Teams of 2:

1000m row

40 step ups 20″

40 kbs 44/26

400m med ball run 20/14

40 KB S2O 44/26

40 situps

20 cals AB

20 Goblet Squats 44/26

20 Burpees

RxW – 53/35

Per: Metcon (Time)

Teams of 2:

1000m row

40 box jumps 24/20

40 kbs 53/35

400m med ball run 20/14

40 KB S2O 53/35

40 situps

20 cals AB

20 Goblet Squats 53/35

20 Burpees

RxW – 70/44

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