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September 27 2017

September 26, 2017 / Workout of the Day
September 27 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Power Clean (to find percentage for EMOM)

Fit: Metcon (Weight)

8 minutes EMOTM

2 PC + 1 S2O at 65% of PC

Per: Clean and Jerk (to find percentage for EMOM)

Per: Metcon (Weight)

8 minutes EMOTM

2 SC + 1 SJ at 70% of C&J

Fit: Metcon (Time)

For Time:

20 minute CAP

20 Deadlift 95/65

20 Box HSPU

20 Step Back Lunges

20 Box Step ups 20″

20 Power Cleans 95/65

20 Box Dips

40 Wallballs 20/14

200m run

RxW – 115/75 + Box Jumps 24/20

Per: Metcon (Time)

For Time:

20 minute CAP

20 Deadlift 115/75

20 HSPU

20 Step Back Lunges

20 Box Jumps 24/20

20 Power Cleans 115/75

20 Ring Dips

40 Wallballs 20/14

200m run

RxW – 135/95

RxM – 95/65

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