Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

September 25 2017

September 24, 2017 / Workout of the Day
September 25 2017

Warrior Pride Fitness CrossFit – CrossFit

Bench Press (5×3 start at 65%)

Metcon (Time)

3RFT

400m run

20 Push ups

20 Squats

10 KBS 53/35

10 Burpees

5 KBSDHP

5 RR

RxW 70/53, Pull ups

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: