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September 23 2016

September 22, 2016 / Workout of the Day
September 23 2016

Warrior Pride Fitness CrossFit – CrossFit

Push Jerk (find max)

Power Clean (5 doubles at 85%)

Fit: Metcon (Time)

4 rounds for time:

5 deadlift 185/135

10 burpees

15 ring rows

RxW – 225/185

RxM – 155/105

Per: Metcon (Time)

4 rounds for time:

5 power cleans 155/105

10 burpees over bar

15 pullups

RxW – 185/135 + CTB

RxM – 115/75

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