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September 22 2017

September 21, 2017 / Workout of the Day
September 22 2017

Warrior Pride Fitness CrossFit – CrossFit


It’s PR day, let’s Ring the Bell!!!

Split Jerk (find new max)

Fit: Metcon (Time)

30-20-10

Deadlift 155/115

KBS 44/26

Goblet Squat 44/26

RxW – 185/125 + 53/35

Per: Metcon (Time)

30-20-10

Power Snatch 95/65

Back Squats 95/65

RxM – 75/45

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