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September 21 2016

September 20, 2016 / Workout of the Day
September 21 2016

Warrior Pride Fitness CrossFit – CrossFit

Hang Clean (7×2 building sets)

Fit: Metcon (AMRAP – Reps)

15 minute AMCAP

Spades = goblet squats 53/35

Diamonds = situps

Clubs = Ring Rows

Hearts = Reverse Lunges

Aces = 200m run

*Face cards equal 10 reps

Per: Metcon (AMRAP – Reps)

15 minute AMCAP

Spades = goblet squats 53/35

Diamonds = GHD’s

Clubs = KB Snatches

Hearts = Pullups

Aces = 200m run

*Face cards equal 10 reps

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