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September 20 2017

September 19, 2017 / Workout of the Day
September 20 2017

Warrior Pride Fitness CrossFit – CrossFit

Shoulder Press (4×8 start at 60%)

Fit: Metcon (AMRAP – Rounds and Reps)

14 minute amrap

3 burpee box step overs 20″

6 Cal AB

12 wallballs 20/14

RxW – burpee box jump over 24/20

Per: Metcon (AMRAP – Rounds and Reps)

14 minute amrap

3 burpee bar MU

6 Cal AB

12 wallballs 20/14

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