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September 2 2017

September 1, 2017 / Workout of the Day
September 2 2017

Warrior Pride Fitness CrossFit – CrossFit

Power Clean (5×3 @ 70%)

Fit: Metcon (AMRAP – Rounds)

15 minute EMOTM

Min 1 – 9 Box Dips

Min 2 – 6 KB SDHP 53/35

Min 3 – 10/8 cals AB

Per: Metcon (AMRAP – Rounds)

15 minute EMOTM

Min 1 – 8 Ring Dips

Min 2 – 6 Power Snatch 95/65

Min 3 – 10/8 cals AB

Rx – 115/75

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