September 18 2017

September 18 2017

Warrior Pride Fitness CrossFit – CrossFit

Front Squat (New max)

Fit: Metcon (AMRAP – Rounds and Reps)

11 minute AMRAP

200m run

10 ring rows

5 front squats 95/65

RxW – 115/75 + pullups

RxM – 75/45

Per: Metcon (AMRAP – Rounds and Reps)

11 minute AMRAP

200m run

10 pullups

5 OH squats 95/65

RxW – 115/75 + C2B

RxM – 75/45

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