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September 18 2016

September 17, 2016 / Workout of the Day
September 18 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Rounds and Reps)

10 minute amrap

10 cal row

10 push-ups

10 wallballs 20/14

10 Hanging knee raise

Then 10 minutes AB or Row easy pace

Per: Metcon (AMRAP – Rounds and Reps)

10 minute amrap

10 cal row

10 push-ups

10 wallballs 20/14

10 T2B

Then 10 minutes AB or Row easy pace

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