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September 17 2017

September 16, 2017 / Workout of the Day
September 17 2017

Warrior Pride Fitness CrossFit – CrossFit

Bench Press (4×10 start at 60%)

Fit : Metcon (Time)

20-18-16-14-10-8-6-4-2

Lunges

Situps

Ball Slams

Fit : Metcon (Time)

20-18-16-14-10-8-6-4-2

Lunges

Situps

Ball Slams

Per: Metcon (Time)

20-18-16-14-10-8-6-4-2

OH Lunges 35/15

Situps

KBS 53/35

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