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September 16 2017

September 15, 2017 / Workout of the Day
September 16 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Reps)

20 minute partner AMRAP

20 Thrusters 95/65

20 Step Ups 20″

20 Pushups

30 Thrusters 75/45

30 Step Ups 20″

30 Pushups

40 Thrusters 45/35

40 Step Ups 20″

40 Pushups

Max calorie row in time remaining

RxW – Box Jumps

*score is total reps completed + any row calories

Per: Metcon (AMRAP – Reps)

20 minute partner AMRAP

20 Thrusters 115/75

20 box jumps 24/20

20 Pushups

30 Thrusters 95/65

30 box jumps24/20

30 Pushups

40 Thrusters 75/45

40 box jumps 24/20

40 Pushups

Max calorie row in time remaining

*score is total reps completed + any row calories

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